warmup:
5x slosh pipe zercher squats, walk ~8 yds, repeat 5 times
revisit deadlift form
1 arm 1 leg KB presses
revisit pullup form, kipping exercises, dead hangs
peterson step ups and entrance into Zercher squats from the ground
a day focused on rebuilding and refining technique. deliberate action, appropriate habituation. work smart, work hard.
No comments:
Post a Comment