couldn't resist, 8' pullup bars have a price...
gimme-gimme, weighted rope pull and sprint. ~ 30'. 3x6 rounds gets... interesting.
emily displaying 1/2 bodyweight KB swings...
10' - 45# slosh pipe
8' - 35#
205# funky bar, all 3 holds done tag team style vs. 20 heavy swings.
taking the bar for a walk.
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