Saturday, March 19, 2011

slide show.


couldn't resist, 8' pullup bars have a price...


gimme-gimme, weighted rope pull and sprint. ~ 30'. 3x6 rounds gets... interesting.

challenge.



emily displaying 1/2 bodyweight KB swings...


10' - 45# slosh pipe


8' - 35#


205# funky bar, all 3 holds done tag team style vs. 20 heavy swings.

taking the bar for a walk.

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