Warmup on the rower
work up to heavy OHS
6x2 @ 155# (85% pr) OHS, rest plenty between
10x SOTS press
10x SOTS press @ 10#
5x SOTS press @ 15#
20x pullups
today was scheduled for a power/endurance, it was meant to be ugly. it was not in the cards.
still adjusting to the new schedule, but i am screwing up less, and that is progress.
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