warmup w/ med ball
DL strength progression.
3x10 @ 50% 1RM
3x5 @ 60% 1RM
3x4 @ 70% 1rm
4x3 @ 80% 1rm
6x1 @ 90% 1rm
-b : 1rm = 385
pat: 1 rm = 300, bowed out after 80%
dylan: 1 rm = 285 (a while ago) bowed out after 70%
i had hoped to hit 10 @ 90%, but these six were dragging and my hands still feel like i have been falling on concrete for hours.
there were also a lot of OHS in the gym today, the DL's broke some people down, and some light overhead work helped to re-align posture and "stretch"